According to Chinese Medicine, the 12 meridians are represented on the face. By evaluating the face, you can improve anxiety, reducing cortisol and improving pain levels.
In Traditional Chinese Medicine (TCM), anxiety is often seen as a result of imbalances in the body's energy (Qi) and the interplay between various organ systems. TCM takes a holistic approach to health and aims to restore balance within the body to promote overall well-being, including managing anxiety.
Use the above diagram to identify which meridians are imbalanced and consider the teas listed below per meridian in order to potentially relieve anxiety.
Heart
The heart meridian, also known as the Heart Channel, is one of the primary meridians responsible for the circulation of Qi and blood, as well as influencing emotional well-being. Balancing the heart meridian is believed to contribute to overall health and emotional harmony. Drinking certain types of tea can be a part of TCM's approach to supporting the heart meridian.
Consider chamomile and/or lavender tea in order to restore the heart meridian and potentially reduce anxiety.
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Chamomile - is known for its calming and soothing properties. It is believed to help calm the Shen (spirit) and reduce anxiety and tension. Chamomile tea is commonly used to promote relaxation and improve sleep quality.
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Lavender - another herb known for its calming effects. Lavender tea is thought to help regulate the heart meridian and promote emotional balance, making it a popular choice for reducing anxiety and promoting relaxation.
Lung
Balancing the Yin aspect of the lung meridian can help alleviate symptoms of anxiety. Teas made from herbs like licorice root and marshmallow root are believed to nourish lung Yin, helping to moisturize and soothe the lungs and potentially support emotional balance.
Consider peppermint and/or rose tea in order to restore balance to the lung meridian and potentially help relieve anxiety.
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Peppermint - has cooling properties and is thought to help release emotional tension. Peppermint tea may be beneficial for individuals who experience anxiety accompanied by heat-related symptoms.
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Rose - associated with emotional nourishment and are believed to have a harmonizing effect on the heart and mind. Rose petal tea may help alleviate feelings of anxiety and promote emotional balance.
Stomach
The stomach meridian is associated with the Earth element and plays a crucial role in digestion, energy distribution, and emotional well-being. Balancing the stomach meridian can have a positive impact on anxiety by promoting harmonious Qi (energy) flow and supporting overall wellness. While drinking tea alone may not fully address anxiety, incorporating certain herbal teas can be part of a holistic approach to supporting the stomach meridian and alleviating anxiety.
Consider Lemon and/or Ginger teas to promote balance in the stomach meridian and help potentially relieve anxiety.
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Lemon - is often used to calm the nervous system and promote relaxation. Drinking lemon tea may help reduce anxiety and support emotional balance within the stomach meridian.
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Ginger - known for its digestive benefits and warming properties. Ginger tea may help promote circulation, ease digestive issues, and support overall well-being along the stomach meridian.
Kidney
The kidney meridian is associated with the Water element, which represents deep energy reserves and adaptability. Teas with herbs that resonate with the Water element, such as lotus leaf and watercress, may help balance the kidney meridian and provide a sense of grounding.
Consider Licorice Root and/or Valerian Root teas to restore balance in the kidney meridian and potentially relieve anxiety.
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Licorice Root - thought to have harmonizing effects on the kidney meridian. It may help soothe the nervous system and promote emotional balance.
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Valerian Root - often used as a natural remedy for anxiety and sleep disturbances. Valerian root tea may help support the kidney meridian by promoting relaxation and calmness.
Large Intestine
The large intestine meridian is linked to the Metal element, which represents organization, structure, and elimination. Herbal teas with herbs that resonate with the Metal element, such as peppermint and eucalyptus, may help balance the meridian and indirectly support emotional well-being.
Consider Cinnamon tea and/or Yerba Mate tea to promote balance and help potentially relieve anxiety.
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Cinnamon - Cinnamon has a warming quality and may help promote circulation and emotional warmth along the large intestine meridian.
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Yerba Mate - known for its invigorating properties and may support mental alertness and relaxation.
Small Intestine
The small intestine meridian is associated with clear thinking and discernment. Teas with herbs that promote mental clarity may help alleviate anxiety by enhancing cognitive function.
Consider Calendula and/or Chrysanthemum Tea to promote balance and help potentially alleviate anxiety.
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Calendula - thought to have a calming and soothing effect on the body and mind.
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Chrysanthemum - traditionally used to promote relaxation and soothe the nerves.
Liver
The liver meridian is associated with the Wood element, which represents growth and flexibility. Teas with herbs that resonate with the Wood element, such as dandelion root and milk thistle, may help promote balance within the liver meridian.
Consider Mint and/or White Tea to help restore balance to the liver meridian to help relieve anxiety.
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Mint - known for their cooling properties. Mint tea may help alleviate liver heat and associated emotional agitation.
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White Tea - believed to have a gentle and calming effect on the mind and body, making it suitable for promoting relaxation.
Bladder
The bladder meridian is associated with the Water element and plays a significant role in the body's ability to adapt to stress, emotional balance, and overall well-being. Balancing the bladder meridian can have a positive impact on anxiety by promoting the smooth flow of Qi (energy), supporting the body's resilience, and calming the mind. While herbal teas alone may not fully address anxiety, certain herbs are believed to have properties that can help alleviate anxiety and support the bladder meridian.
Consider Nettle and/or Hibiscus teas to promote balance in the bladder meridian to help relieve anxiety.
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Nettle - believed to support the nervous system and may have a calming effect that benefits anxiety.
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Hibiscus - Hibiscus flowers may have a calming effect on the nervous system and can be enjoyed hot or cold.
Gallbladder
The gallbladder meridian is believed to influence emotional stability. Teas containing mood-balancing herbs may help soothe emotional disturbances and alleviate anxiety.
Consider Red Clover and/or Oolong teas to promote balance and help alleviate anxiety in the gallbladder meridian.
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Oolong - contains a moderate amount of caffeine compared to other types of tea. The combination of caffeine and L-theanine in oolong tea can promote a state of alert calmness. It may help increase focus and mental clarity while simultaneously reducing anxiety symptoms.
Spleen
The spleen meridian's role in nourishment extends to the mind-body connection. Teas with herbs that support relaxation and harmony, and may promote emotional well-being.
Consider Hawthorn and/or Honeysuckle to promote balance and help potentially relieve anxiety.
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Hawthorn - Hawthorn berries are often used to promote heart health and may indirectly support emotional well-being.
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Honeysuckle - contains compounds with anti-inflammatory properties, such as flavonoids and saponins. Chronic inflammation in the body has been associated with increased anxiety and stress.
Pericardium
The pericardium meridian serves to protect the heart and facilitate its proper function. Teas with heart-supportive herbs may help enhance the protective role of the pericardium.
Consider Jasmine Green tea and/or Burdock Root tea to help promote balance and help potentially relieve anxiety in the pericardium meridian.
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Jasmine Green Tea - Jasmine is associated with soothing and calming effects and may promote relaxation.
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Burdock Root - contains anti-inflammatory compounds that help reduce inflammation in the body. Chronic inflammation has been linked to increased anxiety symptoms. By reducing inflammation, burdock root tea may help alleviate anxiety symptoms associated with inflammation.
Triple Warmer
The Triple Warmer meridian's connection to the Water element relates to the ability to calm and stabilize the mind, and may help alleviate anxiety.
Consider Seaweed and/or Cherry teas to help promote balance and help potentially alleviate anxiety in the triple warmer meridian.
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Seaweed - is a natural source of iodine, which is essential for thyroid health. An underactive thyroid can sometimes be associated with symptoms of anxiety. By supporting healthy thyroid function, seaweed tea may indirectly help alleviate anxiety symptoms related to thyroid imbalances.
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Cherry Tea - a good source of various vitamins, minerals, and fiber. Proper nutrition is essential for overall well-being, and consuming cornelian cherry tea as part of a balanced diet may support overall health, potentially influencing anxiety symptoms.
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